This sentiment resonates deeply with the journey of self-discovery and emotional healing we embark on together. For me personally, it was the first art therapy practice that I tried myself when I was going through an anxiety disorder. I felt instantly connected to this art form; to this day, the mandala remains my favorite practice for healing and aesthetic pleasure.
From my experience, I believe that creativity can help reveal and understand our emotions.
Guided by the philosophy that each individual is a unique canvas, I invite you to express your inner world and discover the beauty of your emotional landscape. During the following practice, our emotions are expressed and turned into delicate art forms.
There is some magical dance that happens when your thoughts hit paper… Journaling has been my practice for years! Every day I take notes about my life, feelings, observations, and memories.
I write a lot and am always looking for the perfect notebook, so in 2022, I started making them myself, then for a few friends, and now my notebooks are sold in the best island stores and live all over the world!